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Chickpea Hummus

A flavor-packed, creamy dip made from chickpeas, roasted garlic, and peanut butter, perfect for any gathering.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 150

Ingredients
  

Main Ingredients
  • 1 400g can chickpeas, drained (liquid reserved) Using canned chickpeas saves time, but consider soaking dried chickpeas for a fresher taste if you have the time.
  • 2 cloves garlic, peeled Roasted garlic adds even more depth to the flavor.
  • 1/4 cup peanut butter Choose a natural brand without added sugars or oils for the best taste.
  • 1/2 lemon Juice of 1/2 lemon Freshness is key; opt for fresh lemons over bottled juice for maximum flavor.
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 1/2 to 1 teaspoon salt, to taste
  • 1/3 cup reserved chickpea liquid (aquafaba) This liquid can help smooth out the consistency of your hummus.
  • Fresh herbs for topping (such as parsley or cilantro)
  • Roasted peanuts for topping
  • Olive oil for drizzling at the end

Method
 

Preparation
  1. Start by draining the chickpeas, ensuring to reserve that valuable liquid called aquafaba; you’ll need about 1/3 cup.
  2. In a food processor or high-speed blender, combine the drained chickpeas, peanut butter, garlic, lemon juice, ground cumin, coriander, and salt.
  3. Pour in the reserved chickpea liquid (1/3 cup). This will help create a smooth texture.
  4. Blend the mixture for 2-3 minutes, stopping every so often to scrape down the sides. You want it to be perfectly silky and creamy.
  5. If it seems too thick, add a bit more aquafaba until you reach your desired consistency.
  6. To keep your hummus fresh and airy, add an ice cube at this stage and blend again for a fluffier texture.
  7. Give your hummus a taste! Adjust seasonings if necessary, adding more salt or lemon juice as per your preference.
  8. Spoon the hummus into a bowl. Top with fresh herbs, a sprinkle of roasted peanuts, a dash of cumin, and a lovely drizzle of olive oil.
Serving Suggestions
  1. Chickpea hummus is a versatile dip that pairs beautifully with crispy pita chips, crunchy carrot sticks, cucumber slices, or even slather it on sandwiches.
  2. For a festive touch, serve it in a beautiful platter with assorted vegetables, olives, and bread for a mezze-style presentation.

Notes

Store your hummus in an airtight container in the fridge for up to one week. It can be prepared a day in advance for deeper flavors. You can freeze your hummus for up to three months.