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Green Pea Dip

This vibrant Green Pea Dip is easy to make and bursting with fresh flavors from peas, Greek yogurt, and basil, making it a perfect healthy appetizer for any gathering.
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Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings: 8 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 110
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups frozen peas (blanched) Use organic frozen peas for the best flavor and vibrant color.
  • 3/4 cup plain Greek yogurt Opt for a high-quality brand like Fage or Chobani for creamier texture. Substitute with plant-based yogurt for dairy-free.
  • 1 piece avocado (pitted) Ensure the avocado is ripe.
  • 1 cup fresh basil leaves Thai basil adds a unique twist.
  • 2-3 cloves garlic Adjust according to taste; roasted garlic lends a sweeter note.
  • 1 piece lemon (juice of) Fresh lemon juice is essential for brightness.
  • 1 teaspoon salt Sea salt or kosher salt works well.
  • a few grinds black pepper Freshly cracked enhances the flavor.
  • 2 tablespoons toasted pine nuts Toast lightly for added nuttiness.
  • 1/4 cup crumbled feta Omit for a vegan dip or substitute with dairy-free feta.
  • 1/4 cup pomegranate seeds Adds crunch and burst of sweetness.
  • 2 tablespoons chopped herbs Fresh herbs enhance the flavor.

Method
 

Preparation
  1. Bring a small pot of water to a gentle boil. Add the frozen peas and cook for 1-2 minutes until bright green, tender but not mushy.
  2. Immediately drain the peas and rinse under cold water to stop cooking.
  3. In a food processor, place the cooled peas, avocado, Greek yogurt, fresh basil, garlic, lemon juice, salt, and black pepper.
  4. Blend for about 30 seconds until silky and creamy, scraping down sides as needed.
  5. Taste and adjust seasoning as necessary.
  6. Spoon dip into a serving bowl and smooth the surface.
  7. Top with toasted pine nuts, feta, pomegranate seeds, and chopped herbs. Drizzle olive oil and add a crack of black pepper.
  8. Serve alongside toasted crostini or fresh veggie sticks.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. May need a refresh before serving. Experiment with flavors, textures, and pairings.