Healthy Pumpkin Mug Cake

A quick and easy mug cake recipe bursting with pumpkin spice flavors, perfect for a cozy treat.

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Prep Time 2

Cook Time 2

Total Time 4

Servings: 1 serving

Course: Dessert, Snack

Cuisine: American, Healthy

Calories: 175

For the cake

2 tablespoons coconut flour Sift for a lighter texture.
1 piece egg Use a room-temperature egg for best results.
1/4 cup pumpkin puree Opt for pure pumpkin puree without added sugars or spices.
1 teaspoon coconut sugar or granulated sweetener Monk fruit is a great low-calorie alternative.
1 teaspoon vanilla extract Enhances flavor.
1 teaspoon pumpkin spice A blend of cinnamon, nutmeg, and ginger.
1 teaspoon baking powder Helps the cake rise.

Preparation

Lightly grease a microwave-safe mug, ramekin, or small bowl with coconut oil.
In your greased mug, mix together the egg, pumpkin puree, coconut flour, coconut sugar, vanilla, pumpkin spice, and baking powder until smooth.

Cooking

Place the mug in the microwave and cook on high for 2 minutes, monitoring to prevent overflow.
Carefully remove the mug from the microwave and top with yogurt or ice cream if desired.

Serving

Enjoy your mug cake warm and store leftovers covered in the fridge for up to 3 days.

For best texture, serve warm. Ensure ingredients are at room temperature before mixing. Avoid over-mixing and overcooking.