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Mediterranean Salad

A refreshing salad bursting with the flavors of fresh vegetables and aromatic herbs, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean, Vegan
Calories: 180
Ingredients Method Notes

Ingredients
  

Fresh Produce
  • 2 cups Cucumber, finely diced Choose Persian or English cucumbers for their subtle sweetness and minimal seeds.
  • 2 cups Tomato, finely diced
  • 1/4 cup Red onion, finely diced
  • 1 tablespoon Herb of choice (parsley, cilantro, mint, or basil) Use your favorite herb for flavor.
Dressing
  • 2 tablespoons Extra virgin olive oil Look for cold-pressed oils labeled with a harvest date.
  • 2 tablespoons Lemon juice or red wine vinegar
  • Salt and pepper, to taste

Method
 

Preparation
  1. Start by finely dicing your cucumber, tomatoes, and red onion.
  2. In a large mixing bowl, combine the diced cucumber, tomato, and red onion.
  3. Sprinkle in your chosen herb.
Dressing and Serving
  1. In a small bowl, whisk together the olive oil and lemon juice (or vinegar).
  2. Drizzle the dressing over the salad, and gently toss until evenly coated.
  3. Add salt and pepper to your preference.
  4. Serve immediately for the best texture and flavor.

Notes

To make it more filling, consider adding chickpeas, feta cheese, or cooked lentils.