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Orange Sesame Glazed Cauliflower Wings

These crispy and tangy cauliflower wings are coated in a vibrant orange sesame glaze, offering a healthier take on a classic dish that's perfect for game nights and potlucks.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Vegetarian
Calories: 200
Ingredients Method Notes

Ingredients
  

For the Cauliflower Wings
  • 1 medium head cauliflower, cut into florets Make sure it’s fresh and firm.
  • 2 pieces eggs, beaten For a vegan alternative, try flax eggs—1 tablespoon flaxseed meal mixed with 3 tablespoons water per egg.
  • 1 cup crushed brown rice crackers or almond meal For a gluten-free option, always double-check labels.
For the Orange Sesame Glaze
  • 1 cup fresh orange juice The fresher, the better!
  • 1 tablespoon orange zest Be careful to zest only the outer peel.
  • 2 tablespoons tamari soy sauce or coconut aminos For a gluten-free alternative.
  • 2 tablespoons apple cider vinegar or rice vinegar Depends on your flavor preference.
  • 3 tablespoons honey or maple syrup Make it vegan by sticking with maple syrup.
  • 1/2 teaspoon ground ginger Fresh ginger works beautifully if you prefer.
  • 1/2 teaspoon garlic powder Or fresh minced garlic for an extra kick.
  • 2 tablespoons arrowroot flour or tapioca flour For thickening; you could use cornstarch in a pinch.
  • optional sesame seeds For garnish, optional but recommended.

Method
 

Preparation
  1. Preheat your oven to 220°C (425°F) and line a baking tray with baking paper.
  2. Cut the cauliflower into medium bite-sized florets.
  3. In a medium bowl, whisk together the eggs until frothy. In another bowl, add your choice of crushed rice crackers or almond meal for the breading.
Baking
  1. Dip each piece of cauliflower in the egg mixture, letting excess egg drip off, then transfer to the breadcrumb bowl and coat thoroughly.
  2. Place coated cauliflower on the baking sheet and repeat until all pieces are coated.
  3. Bake in the oven for 25 minutes, or until golden and crisp. Turn off the oven and let cool for about 5 minutes for extra crunch.
Preparing the Glaze
  1. In a small pot, whisk together the fresh orange juice, orange zest, tamari soy sauce, apple cider vinegar, honey, ground ginger, and garlic powder. Bring to a gentle boil over medium heat.
  2. Mix the arrowroot flour with 2 tablespoons of water until smooth. Once the glaze is boiling, add this mixture and stir until thickened. Reduce the heat and simmer for 1-2 minutes.
Serving
  1. When the cauliflower is done baking, take it out and toss it immediately in the orange sesame sauce to evenly coat.
  2. Sprinkle with sesame seeds before serving!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer preservation. For extra crispiness, return the coated wings to the oven for an additional 5 minutes after glazing.