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Sweet Summer Fruit Salad

A vibrant and refreshing fruit salad featuring juicy peaches, nectarines, cherries, and fresh berries, all tossed in a maple-lemon dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 5 servings
Course: Dessert, Snack
Cuisine: American, Gluten-Free, Vegan
Calories: 180
Ingredients Method Notes

Ingredients
  

Fresh Fruit
  • 2 pieces peaches, sliced Opt for organic for better flavor.
  • 2 pieces nectarines, sliced Opt for organic for better flavor.
  • 1 cup cherries, pitted and halved
  • 1 cup fresh berries (strawberries, blueberries, or raspberries) Use a mix of your favorites.
Maple Dressing
  • 1/4 cup maple syrup Grade A maple syrup recommended.
  • 2 tablespoons lemon juice Freshly squeezed for best flavor.
  • 1 teaspoon fresh thyme, chopped Herb adds a unique flavor.
  • Salt and pepper to taste Adjust for personal preference.

Method
 

Preparation
  1. In a large bowl, combine the sliced peaches, nectarines, cherries, and fresh berries. Let them rest for a moment, soaking in their fragrant juices.
  2. In a small bowl, whisk together the maple syrup, lemon juice, thyme, salt, and pepper until the mixture is well-blended and smooth.
Serving
  1. Drizzle the dressing over the fruit salad. Gently toss the ingredients, ensuring each piece is coated without bruising the fruits.
  2. Serve immediately for the freshest taste, or refrigerate for 30 minutes to let the flavors meld beautifully together.

Notes

Add chia or flax seeds for fiber and omega-3s. Consider tossing in walnuts or almonds for extra protein.