Go Back

Vegan Carrot Mac and Cheese

A creamy, plant-based take on the classic mac and cheese, using carrots to create a velvety sauce that's both nostalgic and nutritious.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Comfort Food, Vegan
Calories: 350

Ingredients
  

Pasta and Vegetables
  • 16 oz gluten-free macaroni Banza is recommended for its protein content.
  • 16 oz fresh or frozen green peas
  • 2 cups roughly chopped carrots Use organic when possible for best flavor.
Sauce Ingredients
  • 1/4 cup tahini or nut butter of choice Soom tahini is recommended for its smooth texture.
  • 1 1/2 cups plain unsweetened dairy-free milk Almond or oat varieties work great.
  • 1/2 - 1 teaspoon sea salt Adjust to taste.
  • 2 tablespoons fresh lemon juice For zesty brightness.
  • 1/3 cup nutritional yeast Bragg’s is recommended for its cheesy flavor.
  • 1 teaspoon garlic powder To enhance flavors.
  • 1 teaspoon onion powder For savory depth.
  • to taste black pepper

Method
 

Preparation
  1. Bring a pot of water to a boil and fit with a steamer attachment. Steam the carrots until tender for about 8 minutes, or use a microwave-safe bowl with a splash of water to cook them for 4 minutes. Set aside.
  2. In another pot, bring water to a boil and add your gluten-free macaroni. Cook according to package instructions. Add the peas in the last 2-3 minutes.
Blending the Sauce
  1. In a high-speed blender, combine the steamed carrots, tahini, dairy-free milk, lemon juice, nutritional yeast, garlic powder, onion powder, salt, and black pepper. Blend on high until creamy and smooth.
Combining
  1. Drain the pasta and peas, then return them to the pot. Pour the creamy carrot cheese sauce over the pasta. Stir until fully coated, and serve piping hot.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to a month. Reheat in a pan with a splash of dairy-free milk for creaminess.