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Warm Kale and Lentil Salad

A delightful warm salad combining robust kale and nutty lentils for a comforting, nutritious meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean, Middle Eastern
Calories: 350

Ingredients
  

Vegetables
  • 250 g carrots, peeled Ensure at room temperature for even cooking.
  • 1 small bunch curly kale, roughly chopped (about 120g) Use organic for maximum health benefits.
  • 1 small red onion, thinly sliced Use fresh for best flavor.
  • 1 cup corn kernels (fresh, frozen, or canned) Opt for fresh when in season.
Legumes and Grains
  • 400 g can brown lentils, rinsed and drained Rinsing helps remove excess sodium.
Toppings and Seasonings
  • ½ cup feta cheese, crumbled Can be substituted with goat cheese or omitted for vegan.
  • ¼ cup roasted almonds, chopped Toast for added depth and crunch.
  • 2 tablespoons extra-virgin olive oil Use high-quality for better flavor.
  • 1 teaspoon salt Adjust to taste.
  • 1 generous grind black pepper Adjust according to preference.
  • Juice of 1 lemon Freshly squeezed for best results.

Method
 

Preparation
  1. Add about 1.5 inches of water to a saucepan and bring it to a boil. Place a steamer basket on top.
  2. While the water is heating, peel the carrots, trim the ends, and slice them on a diagonal.
Cooking
  1. Once the water is boiling, add the carrots to the steamer basket, cover, and steam for 5–6 minutes until just tender.
  2. In a medium saucepan, heat the olive oil over medium heat. Once hot, add the steamed carrots and sauté for about 4 minutes.
  3. Stir in the finely sliced red onion and corn, season with salt, and cook for another 3 minutes until the onion is translucent.
  4. In a large mixing bowl, combine the chopped kale, warm veggies, lentils, crumbled feta, and chopped almonds. Squeeze lemon juice over and toss to combine.
  5. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed. Serve warm.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For optimal flavor, serve warm.