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Zucchini Edamame Fritters

A delicious blend of fresh zucchini and protein-packed edamame, these fritters are perfect for any meal or snack craving. Served with creamy ricotta, they offer a crispy exterior and tender interior for a delightful bite.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 fritters
Course: Appetizer, Main Course, Snack
Cuisine: American, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup frozen edamame, defrosted Look for fresh or organic edamame for better texture.
  • 2 pieces large eggs Organic or pasture-raised are preferred for flavor.
  • 1 medium zucchini, finely grated Grate before measurement to ensure accuracy.
  • 1/2 cup ricotta cheese Choose a fresh local brand for the best flavor.
  • 1/4 cup wholemeal self-raising flour Can substitute with gluten-free flour if needed.
  • 2 tablespoons fresh herbs of choice Parsley or chives work well.
  • 1 teaspoon garlic powder Fresh garlic can also be used.
  • 1/2 teaspoon salt Adjust based on your taste.

Method
 

Preparation
  1. In a high-speed blender or small food processor, add the defrosted edamame and eggs. Blend until mostly smooth but with some chunks remaining for texture (about 10-15 seconds).
  2. Grate the zucchini and wrap it in a clean tea towel. Squeeze out as much moisture as possible to achieve that crispy fritter texture.
  3. In a large mixing bowl, combine the strained zucchini with the edamame mixture, ricotta, flour, and seasonings until just combined. Avoid overmixing.
Cooking
  1. Preheat a non-stick skillet over medium heat and spray lightly with oil.
  2. Scoop tablespoon-sized portions of the batter into the pan, flattening them slightly. Cook for 1 to 2 minutes on each side until golden brown, keeping an eye on them for firm edges.
  3. Serve warm or cool for later snacking.

Notes

Ensure edamame is completely defrosted before use. For an extra crispy finish, cook in a tad more oil but keep it light! Store leftovers in an airtight container for up to 3 days.