Go Back

Chickpea Crackers

These homemade chickpea crackers are a healthy and delicious snack packed with protein and fiber, perfect for dipping or munching on their own.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 24 crackers
Course: Snack
Cuisine: Mediterranean
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 400 g 1 can chickpeas, rinsed and drained
  • 1 cup rolled oats (gluten-free if necessary)
  • 1/4 cup natural nut butter (almond, peanut, or tahini) Make sure it's at room temperature.
  • 1 teaspoon dried basil Can be substituted with rosemary or oregano.
  • 1 teaspoon onion powder
  • 1 teaspoon salt

Method
 

Preparation
  1. Preheat your oven to 160 degrees Celsius (320 degrees Fahrenheit) and line a baking tray with baking paper.
  2. In a food processor, combine the chickpeas, rolled oats, nut butter, basil, onion powder, and salt. Blend for about 2 minutes until the chickpeas are finely mashed and the mixture forms a dough.
  3. If the mixture seems dry, add a small splash of water and pulse to combine.
  4. Divide the dough into 4 to 5 portions, roll each portion out thinly, and cut into desired shapes.
Baking
  1. Transfer the shaped crackers to the prepared baking tray and bake for 25 minutes or until they are lightly golden and crisp.
  2. Let the crackers cool completely before serving.

Notes

Store crackers in an airtight container for 1 to 2 weeks, or freeze for up to 2 months. Pop them back in the oven briefly to refresh their crispness.